If you are looking for some simple forms of exercises, then look no further than Murry Hill UMC chair exercises. In this class we do our exercises in a seated position. This puts less strain on you lower back and allows you to still give your legs and arms a great workout. This is all done while listening to an audio taped instructor. Within the workout you will have the chance to use 1 to 2lb weights while exercising. This is a great way to keep in shape and enjoy with others who are having fun working out. We welcome you to join us for chair exercises.
When: Every Monday
Time 10:am – 11am
Where: In the classrooms of the Fellowship Hall
For further information on chair exercises contact the Church office
Note: Chair exercises will not be held on holidays or if the office is closed